ABOUT 

I’m happy you’re here.

My name’s sophie, and i take this work so seriously. in the age of internet influencers, there’s so much information out there, a lot of which, isn’t rooted in science + education. That isn’t the case here, and I promise you’re in good hands.

Certifications:

4 year bachelors of science in kineisology from the university of virginia

certified personal trainer with ISSA

comprehensively certified pilates instructor with balanced body

Pregnancy and postpartum corrective exercise specialist with core exercise solutions by Dr. Sarah Duvall